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Now to a very weighty topic - my weight. I am heavier than I want to be, not because I want to be model skinny but because I want to feel good and healthy. So I am starting a 30 day challenge for myself today, it will entail doing the following every day until July 16 and then re-evaluating:
30 knee bends
30 waist twists
30 push ups
30 crunches
20 minute walk
10 minutes of stretching
Not eating after dinner.
The goal will be to lose 5lbs. and to feel better.
Do you want to join me in this quest? I will be reporting my progress every Thursday, you can report too, it will be fun, the more the merrier!! (I am trying to get myself and you psyched! :))
Until later,
Hugs,
Shelly
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3 comments:
I'm game. Can't do the knee bends, but I'll do squats. I'm hoping the push-ups can be the cheater variety (on the knees).
All the best for your weight watch!
Good luck with your weight program. Over the past 2 years I have lost 40 lbs. and believe me it was not easy. I hope you have great success and reach your goal of feeling better. The best thing for me was that my feet stopped hurting! Thanks for visiting my blog too.
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